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Avocado Toast
Breakfast

Avocado Toast with Poached Egg

Creamy avocado on whole grain toast topped with a perfectly poached egg and microgreens.

15 mins 320 calories
Overnight Oats
Breakfast

Berry & Chia Overnight Oats

Protein-packed overnight oats with mixed berries, chia seeds, and a touch of honey.

5 mins + overnight 380 calories
Quinoa Bowl
Lunch

Mediterranean Quinoa Bowl

Protein-rich quinoa with roasted vegetables, feta cheese, olives, and tahini dressing.

25 mins 410 calories
Lentil Soup
Lunch

Hearty Lentil & Vegetable Soup

A warming soup packed with lentils, carrots, celery, and herbs for a nutritious lunch.

35 mins 290 calories
Salmon Dinner
Dinner

Baked Salmon with Roasted Vegetables

Omega-3 rich salmon fillet with herb crust, served with colorful roasted vegetables.

30 mins 450 calories
Chickpea Curry
Dinner

Creamy Coconut Chickpea Curry

Plant-based curry with chickpeas, spinach, and a fragrant coconut sauce served with brown rice.

25 mins 420 calories
Green Smoothie
Smoothies

Energizing Green Smoothie

Nutrient-packed smoothie with spinach, banana, avocado, and plant-based protein.

5 mins 250 calories
Berry Smoothie
Smoothies

Antioxidant Berry Blast

Mixed berries, banana, Greek yogurt, and honey blended into a delicious smoothie.

5 mins 220 calories
Chia Pudding
Healthy Desserts

Coconut Chia Seed Pudding

Creamy coconut milk chia pudding topped with fresh mango and toasted coconut flakes.

10 mins + 4 hrs setting 280 calories
Banana Ice Cream
Healthy Desserts

Nice Cream with Berries

Dairy-free banana ice cream topped with fresh berries and cacao nibs.

10 mins 180 calories

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